Sweet Baked Tilapya Fillet Recipe

Sweet Baked Tilapya Fillet

Basic Ingredients

• 4 large tilapia fillets
• 2 tbsp. brown sugar
• 1 tsp. dried basil
• 1/3 cup soy sauce
• 2 tbsp. lemon juice
• 2 tbsp. olive oil

Cooking Methods

1. Preheat oven to 450 deg F.
2. Line a baking pan with foil.
3. Constantly scatter olive oil on the base of baking dish and place fillets in it.
4. Mix the remaining ingredients and pour over the fillets.
5. Bake for fifteen5 to twenty minutes or until it flakes surely with a fork.

How to cook Munggo Guisado

Munggo Guisado

Basic Ingredients

• 1 cup munggo (mung beans)
• 3 cups water
• 2 tomatoes, chopped
• 2 pcs. Chinese sausage, cubed (optional)
• 2 cups water or broth
• 1 tbsp vegetable oil
• 1/2 lb. pork, sliced
• 2 cloves garlic, minced
• 1 cup ampalaya leaves or substitute spinach or watercress
• 1 onion, chopped
• 1 tbsp patis (fish sauce)
• salt to taste

Cooking Methods

• Boil munggo beans in water until soft and easily smashed. Set aside.
• In a pan, heat oil. Cook pork until it turns slightly brown.
• Add garlic, onions and tomatoes. Sauté for a few seconds until tomatoes wilted.
• Pour in water or broth and add boiled mung beans.
• Season with patis, salt to taste and chicharon baboy.
• Bring to boil and let it simmer until thick.
• Put the ampalaya leaves or malunggay leaves.

How to cook Ginataang Tahong

Ginataang Tahong

Basic Ingredients

• 1 lb mussels, cleaned
• 3 tbsp ginger,cut in thin strips
• 1/2 tsp ground black pepper
• 2 tbsp patis
• 5 cloves garlic, crushed
• 2 cups coconut milk
• 2 cups chopped spinach
• 1 medium onion, minced
• 2 pcs birds eye chili (if necessary)
• 3 tbsp cooking oil

Cooking Methods

• Heat the cooking oil in a cooking pot.
• Sauté the garlic until brown, onion, and ginger
• Add patis, ground black pepper and chili.Stir.
• Pour in the coconut milk. Let it boil.
• Let the coconut milk reduce to half and then add the spinach. Cook for 1 minute.
• Put-in the mussels. Stir and cook for 5 minutes.
• Serve with steamed rice.