Fried Bitter Gourd Recipe

                                   Fried Bitter Gourd

The vitamin C content in bitter gourds is five times that of a tomato. They are also abundant in calcium and dietary fiber. Thus, they are very good for your health.

* 1 bitter gourd
* 200 g thinly sliced pork
* 2 eggs
* 1 block tofu
* a little salt
* suitable amount bonito flakes (optional)
* 1 tablespoon salad oil
* 1 teaspoon salt
Cooking Procedure:
* Wrap the tofu in a paper towel. Put it in a tray. Place a folded kitchen towel under one side of the tray and lean the tray on it. Let sit for about 30 to 60 minutes.
* Cut bitter gourd in half lengthwise. Remove the seeds with a spoon.
* Cut into very thin half-moon shapes.
* Put into a bowl and rub with a little salt. Wash and drain.
* Beat the egg. Cut pork into bite-size pieces. Cut the tofu block in half lengthwise, then cut each half across 3 times. Finally, place the knife halfway down the side of the block and slice across to form 16 bite-size pieces.
* Heat 1/2 tablespoon of the salad oil in a frying pan. Pan-broil both sides of the tofu pieces until they turn brown. Remove from the pan.
* Add the remaining 1/2 tablespoon of the oil to the frying pan and fry the pork and gourd slices until done. Return the tofu to the pan. Add the egg and 1 teaspoon salt and mix. Gōya-chanpuru
* Serve with bonito flakes on top if preferred.

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